 Cardiovascular training
Cardiovascular training
Cardiovascular training involves the heart and blood vessels. Any physical activity that raises your heart rate is often referred to as cardio walking, jogging, swimming, and even playing sports. Along with fat burning benefits, cardio also lowers the heart rate, decrease blood pressure, and strengthens the most important muscle in your body.. THE HEART.
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 Nutrition
Nutrition
Poor eating habits contribute to poor fitness, low energy levels, and the development of such lifestyle related diseases as heart diseases, and obesity. At 1-2-1, we will help you choose foods that supply the appropriate amounts of nutrients.
Many factors influence our eating patterns which is why we will assist you to get adequate amounts of Carbs, Protein, Fats in your diet.
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 Strength training
Strength training
The importance of weight training is crucial to strengthening your bones, muscles, ligaments and tendons. All of which have a positive influence on your appearance, risk of injury and your metabolic rate.
Strength training can positively affect your body composition. For example: if you loose 3 kg of body fat and gain 3 kg of muscle, you will weight the same but have a leaner, firmer appearance.
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